HDL up LDL down

Last week when going for the company medical checkup, I topped up RM80 to get a more thorough one.

I was toooooo happy to see the result that I had hard time sleeping at night. Two nights oi. Unexpected result.

The item I am most concerned is the cholesterol. I have always near ato the higher margin.

Total cholesterol = 4.9 (well, still near higher margin).
HDL has been increased to 2.27 whereas LDL is reduced to 2.4 (this is a great improvement!)
Total/HDL ratio = 2.2 (this too!)

I will continue to 'work hard' in controlling my diet.

Argh......my food blog.....